MM Collection
Checking in from the Condor's Nest on Illimani, Bolivia. MM Collection
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June 24, 2009

Interval training for climbing and trekking

Interval Training and how it can help you!

"Intervals" are repeated segments of high intensity effort and lower intensity recovery pieces, and can be done by running up hills and jogging back down, briskly climbing up hilly terrain with a weighted pack and then walking back down, or cycling through a set Interval program on a machine such as Elliptical trainers or step mills.